Quotes About Self-care

I am doing everything to be fit - like not eating oily food, doing yoga, gymming and consulting my doc.

I try to go to the gym three to four times a week and mix it up with yoga or a personal trainer.

I don't have a gym membership. I usually do a bit of basic yoga or stretches at home or in my dressing room before the show. I've done plank for 60 seconds almost every day since 2009, when I had to wear a bikini onstage in 'South Pacific.'

I don't stress about things I can't change, so if I have a day when I don't look great, I don't look in the mirror! I try to fit in one session of Bikram yoga and one run a week and, if I can, one swim, but that's pushing it.

I can be a bit extreme. I'll spend too much time running round the park, doing yoga and drinking green tea. I can get a bit obsessive. I have to rein it in sometimes.

When I first started working on 'Secret Diary,' I definitely felt like I needed to shape up. The idea of being in my knickers on TV was a great incentive! Now I try to eat right, and I go to Bikram yoga three or four times a week. I have my 'naughty' days, and I indulge in pizza and cake, but so what!

Everyone thinks they can cure stress by adding to their schedule, like going to yoga. Oh, great - one more thing to feel guilty about when you can't do it.

Once a week, I spend a day luxuriating in bed. I like staying in my house, pottering around, and maybe cooking or just laying around reading. I love doing yoga and transcendental meditation.

I know my body's limits. I've never enjoyed Spin classes, where they're like, 'Push it further!' I'm like, 'No. If I pull something, I can't work tomorrow.' That's why I gave up Bikram yoga.

In the right circumstances, I'm a big fan of eating alone. Often, on a Sunday evening, I go to a yoga class whose charm is largely that it gives me an alibi to avoid cooking family supper for once. I return to have boiled eggs and soldiers in silence with a book. Bliss.

I can't take a traditional yoga class or anything. I'll just lay down and take a nap on the mat.

I'm not at yoga all the time, but equally, I'm not being sick after a night out.

My brain puts baths in the same category as yoga: it'd be 'nice' to relax for an hour, but I just want a 10-minute, high-impact workout; get in, get out. Showers are my cardio.

If I don't do high-intensity interval training classes for an hour every morning and yoga a few days a week, I get depressed.

I need to figure out how to sleep better. Most of my binge watching is after midnight. Most of my baking is after ten. I'm really working on trying to sleep more. No devices in my bed, get into a routine. I've started doing yoga every night.

I do a bunch of Y7 yoga, which is amazing because it's dark, and nobody's judging you.

Yoga can benefit you no matter what mood you find yourself in.

Yoga is a part of who I am. It has given me a permanent relationship. A relationship between my body, my mind, and my emotions.

I like doing yoga; I like running and cycling - just staying active. And I love a facial.

I'm big on yoga and of taking care of my mental health.

Yoga is immediately rewarding, whatever your level, because it's not about being able to attain the perfect lotus position. Each day, there is an improvement on the day before. It's not competitive; it's not a race. With yoga, the journey is the destination.

Staying grounded, eating healthy, doing yoga, staying out of the sun to protect my skin - I think that the daily decisions we make to protect our bodies are the best ways we can care for them.

I love yoga because it allows me to slow down and experience how good it feels to be in relationship to my body. It teaches me patience, acceptance, and how to receive.

Yoga is active relaxation, which allows us to develop presence and take responsibility for the way we feel.