Quotes About Self-care

I love yoga breathing exercises; they're very helpful.

I've tried yoga a few times and absolutely love it. I need to do it more. It makes me feel really good and relaxed.

I do yoga every other day or as much as I can.

I think the advantage I have with yoga is that it is something I can do on my own and can't make excuses that I don't have a place or the time. One can practice yoga anywhere, anytime. You don't have to worry about what you're wearing. For all of these reasons, yoga works for me.

I have a little yoga ritual that I do just to move my body around. Whatever I do, it's usually very fast because often I don't have the kind of time that I would like to.

I'm really big on the gym and yoga. I'm at the gym at least six days. That is just getting there and creating those endorphins and sweating. And that routine also keeps me grounded in spite of whatever my life looks like.

Yoga puts us back in touch with our bodies' needs and equips us with the tools we already have: the intuition and awareness to nourish our bodies properly with wholesome, healthy foods. Yoga doesn't show us how to starve ourselves. That is a terrible disorder, as terrible as overeating.

Truth be told, I would love to tell you that I work out every single day and I'm really into yoga and meditation, but it's just unrealistic. I truly could not keep up if I tried.

Yoga is a great thing to do because you can just practice it by yourself in your hotel.

I do get recognised, but if I'm in a restaurant, I'll get one person noticing me, not the whole place. It is uncomfortable when people try and sneak a picture; sometimes, I don't feel like being seen. But I don't stop myself doing stuff. I go to Barry's Bootcamp and yoga just like anyone else.

I always mix it up. I do everything from yoga to running - StairMaster does wonders for your butt, ladies!

There are some days that I have to remind myself, and I have to give myself affirmations, and I have to go to yoga or do something nice for myself. I get nervous about putting myself out there, but I want to encourage others to use their voices, too.

I hated to see tabloids with my pictures where I looked so plump. I visited so many doctors, clinics, hit the gym, hired an expensive trainer but nothing worked. I went into an acute depression. Its then that somebody advised me to take up Yoga.

I think looking after your mental and physical health is key to confidence, because they go hand in hand. Meditation, doing some yoga, working out always makes me feel more confident in my own skin.

I do yoga and dance every morning at home for one and a half hours. Then I make tea for myself.

I don't chase the perfect figure. I'd rather focus on staying and eating healthy. A combination of running, swimming, yoga and circuit training works brilliantly for my body.

I stick to a mix of cardio and yoga and go for healthy food. I don't believe in starving to get into shape.

During lockdown, it's important to keep fit mentally as well as physically. Hence, I have taken to Yoga extensively.

I don't do much physical yoga anymore, but I do use yoga for a series of medication techniques, and I do them every day. It keeps me in good health, keeps me good on the inside, and I use these techniques to keep my personal life on form.

I do yoga and Pilates, but I'm not militant about it.

I do yoga most mornings first thing when I have a little bit of time to myself, before the kids get up.

Never did I imagine that a simple practice like yoga would benefit me in so many ways throughout a tough period like Covid.

I feel like I finally got a routine with massages, and yoga and swimming, and all these different things that I do. I think it has helped me not get hurt.

If I do take the time to do yoga, even just ten minutes in the morning or last thing at night before bed, I feel better.