Quotes About Self-care

I can't stand having a messy purse, and it makes me anxious to watch other people dig through their messy purses (especially if it's an expensive designer bag! Don't treat your Chanel like a trash can).

I'm a trash can. I eat whatever makes me happy.

I'm grounded in joy; I'm not grounded in the trauma anymore.

You certainly can't prevent all mental health problems - factors like genetics and traumatic life events certainly play a role. But everyone can take steps to improve their mental health and prevent further mental illness.

I sometimes skip meals when I travel.

Throughout the day, I'll make a lot of green smoothies or salads, and then when I travel, I try my hardest to just keep up the regime. It's not always easy, but I do my best.

I've certainly had to find a balance for myself and I have to now schedule months where I say, 'OK, I'm not going to travel during this month.'

Tennis is all about mental toughness, and you have to keep your head in the game. I make time to relax away from competition pressures, travel and intense training schedules to make sure I'm looking after myself. Taking time out with family and friends helps to maintain the work-life balance everyone needs.

I like to bring some hydrating face oils and de-puffing eye patches in case I get puffy on the flight. I also always am sure to travel with my own silk eye mask; it's so necessary when trying to sleep on flights.

Just traveling all the time you gotta keep your teeth clean.

When you're getting on plans and traveling all over the place, it can be very hard to keep yourself healthy and avoid catching a cold.

I've been traveling more and feel like I've figured out a comfortable way to do it. The biggest shift is that I spend my traveling time 'in the moment,' I don't over-schedule when I'm somewhere and instead focus on longer time with less people. I also give myself plenty of me time on the road.

I meal prep when I'm traveling and make sure to have three solid, high-protein and low-carb meals a day with a few snacks in between. But I try not to be too hard on myself. At the end of the day, it's all about having a healthy balance.

I was born with a heart murmur. When I was 21, the stress of the career and traveling - the lack of sleep and just not eating right - had taken its toll. Our schedules had been pretty crazy for about three years, and there was no rest at all. So in order to continue on and, you know, have a life, I had to fix it.

I love using Mario Badescu Facial Spray while traveling. Sometimes the air circulation on the plane makes my face dry, so it keeps me refreshed and hydrated.

I can't go anywhere without Chapstick - the store, the gym, traveling. I'm the one person that's, like, putting it on every two seconds.

When I'm traveling, I always make sure to fit in a good daily AKTread session. And, of course, a day off every week.

Taking care of my skin so that it's healthy and glowing, especially with all the travelling and training, is important and makes me feel presentable. I don't wear makeup when I compete, and that's when I'm photographed the most, so I have to make sure it looks good!

My mum always removed her make-up at night and taught me early on about the importance of taking care of your skin, especially when you're travelling or extremely busy, because it's so easily affected by your surroundings and health.

We did 10 years of working and travelling constantly, and we were just knackered. I thought: 'I've got to take a break.' I felt like I was going mad. I decided to move to Cornwall.

It's impossible to have a personal life when you're constantly travelling.

You can't afford to be lazy in this business, and in the past I've used all the travelling and the hotels as an excuse not to stick to exercise regimes and looking after myself.

In my experience, you can help by drinking lots of water when you're travelling, and I also wear face masks on the plane. You might look silly but it helps your skin feel healthier and you generally feel better than you might have done when you land.

Running in heels can be treacherous, and don't get me started on fake eyelashes!