Quotes About Self-care

I like to start my day with meditation followed by yoga and then exercise.

When I was 20-something, 30, I fell down a flight of stairs and hurt my back. I went to a therapist who said don't get out of bed until you do certain stretches, and I've been doing them ever since. I guess I'm the original yogi.

I realized that I didn't need nearly as many calories as I'd grown accustomed to. I ate 100 to 200 calories every two hours or so, consumed healthy proteins (yogurt, lean meat, turkey jerky), and drank a gallon of water a day. And as my weight dropped, my energy soared.

I make my own face exfoliant at home, using finely ground rice powder mixed with milk or yogurt. I also treat my skin to a honey, rose water, glycerine and lemon face pack. The honey moisturises, and the lemon removes impurities.

I don't even like sitting in a taxi or on the tube when I've got a nicely ironed shirt on - I can feel the creases starting. I was taught to iron in the children's home I lived in - along with mopping, sweeping, and washing up. If you iron a shirt in order - collar, cuffs, yoke, sleeves and then body - it comes out all neat and gorgeous.

Keep going and keep believing and do what makes you feel good. And when you feel good and get to the point where no-one can take that from you, then that feeling will the best feeling.

Women have this arsenal of stuff where if they have a pimple or they have something, you guys can cover that up. Guys don't really have that - and it's also a little bit taboo.

I was working, like, 14-hour days on 'Fargo,' and now if I schedule more than two things in a day, I'm like, 'Whoa, you guys. That's two train rides, and I have to plan for an hour-and-a-half lunch with my cat.'

I've got nothing against plastic surgery at all. I know lots of people, young and old, who've had it. The point about good surgery is you can't see it. The important thing is not to go crazy - and not to go to a bad surgeon.

Since I was young, I've been aware that I need time to myself to process everything.

Whenever something went wrong when I was young - if I had a pimple or if my hair broke - my mom would say, 'Sister mine, I'm going to make you some soup.' And I really thought the soup would make my pimple go away or my hair stronger.

I think it's really important to be able to talk when something's wrong. I learned at a really young age that if you don't talk about it, it can drive you insane.

One thing I think I'm really proud of is that I started taking care of my skin at a young age.

What modeling taught me at a young age was how to say 'no,' which is something girls - we're not always good at saying 'no.' We want to be nice, and then we forget to look out for ourselves.

You can eat sensibly, exercise and stay trim. You don't have to starve yourself and risk damaging your health irrevocably. We need to make young girls aware of this. We need to drive it home.

I feel like I'm held more accountable to stay healthy now because now I'm a role model to young girls to not have eating issues and to not say, 'Hey, it's OK to starve yourself' or 'It's OK to throw up after your meals' - that's not OK.

A working woman could save a few shillings a week, and then every five weeks she'd come in and we'd cut her hair. She could shampoo it under the shower, swing it and dry it off or just let it dry by itself. It changed the lives of many young girls who'd never had the opportunity to be styled like that before.

I get tons of emails every day from a lot of gays and young girls asking for help with their self-confidence and to heal and to feel. Even though I'm not an equipped social worker, I think the mom presence that I have makes them feel safe.

I'm in a relationship with myself. I think a lot of young girls should do that.

My advice to young girls would be, don't get on a sun bed and don't smoke - it wrecks your skin.

One of the main secrets to staying young is staying healthy. I've sometimes had to suppress a smile when some young lady, who has obviously not taken care of herself through diet or exercise, says admiringly, 'Ooh, I hope I look as good as you do when I'm your age!' Although it's intended to be complimentary, it's actually a back-hander.

Don't fall into the trap of putting yourself last on the list or not even putting yourself on the list. That's not balance; it's not even healthy.

I used to fall into the trap of thinking that taking care of my husband and kids was more important than taking care of myself. Now I have a new attitude: You know when you're on an airplane and the manual tells you to put on your oxygen mask first and then help the person next to you? I feel the same way about my health.

They don't really teach you how to be famous and a lot of people don't realise that this game comes with a lot of traps. So I'm just looking after myself, looking after my health and making sure I don't fall into those traps.