Quotes About Self-care

I want to get fitter. And yes, I'm learning hot yoga to get a bikini body. I don't believe one has to sport a size-zero figure to flaunt it. One just needs a fit, sexy and toned body.

Meditation, yoga, working out, and eating well. That's my wellness. And I think occasionally you have to treat yourself, so if you do need to take yourself shopping, go take yourself shopping.

I'll do very light, very easy yoga in my dressing room. I like to just lay down on the floor and put my legs on the wall and stretch and just be still.

Yoga, meditation, and unplugging the phone at night to make sure I get enough hours of sleep. That's huge for athletes.

When I'm not on a crazy schedule, I'll try to do yoga or the gym once or twice a week.

I've done yoga, and it's fun, but I'm not the kind of person that can wake up and do it every morning. It's like, I have to be in the mood.

I always think I look better after a yoga class. It's the same as a massage. We look so amazing after a massage because we're relaxed.

I do Pilates and yoga and try to eat healthy.

I don't stretch enough. I know I should do it more, and I'd like to do yoga, but I just don't have time.

Your first pregnancy you have nothing to do except sleep and take care of yourself and go to prenatal yoga or whatever. Now I have a full-time job, I have a four-year-old, I've got a life that is demanding my attention, so I've gone to prenatal yoga once. It's such a bummer.

Yoga always helps me slow down, be present, and be grateful for my health and well-being.

Even if you're meditating, practicing yoga, reading a book, or taking a bath - It's so important for our wellbeing to just take some time away from social media.

I do a lot of yoga. I practice yoga three or four times a week. It's an escape for me.

I am careful with my diet, but at the same time, I regularly meditate and do yoga early in the morning. That's the only reason for my fitness.

Growing up sucks, doesn't it? I understand why people wouldn't want to get old - but it'd be one thing if we became a culture obsessed with eating right, doing yoga, going to therapy and becoming at one with ourselves. That be great. But we don't do that. We seem to be obsessed with all the wrong ways to stay young.

I started practicing yoga. I started learning some hands-on healing stuff. And I found really good chiropractors, really good massage therapists, and what I found is I've been able to actually peel off layers of trauma on my body and actually move better now than I did.

I understand that it would be smart, career-wise, to line up something, but it wouldn't be smart for my personal life or my sanity. Some people thrive when they're working. I thrive when I'm hanging out with my friends and doing yoga.

My hobbies include maintaining my physical and mental health. It's a full-time job. Yoga definitely helps for both of them. I'm a big fan of relaxing and not having a schedule. That's my best way to keep from going crazy.

I have had moments where I've had mental-health issues and I've felt like yoga and meditating and reading these Buddhist self-help books actually really help.

I go on walks during lunch breaks and travel with a fold-up yoga mat. I also love reading by candlelight at night.

I go to yoga every day. I meditate every morning.

I lie to myself every day when I tell myself, 'I can skip yoga.'

I have always heard that uber-successful people who write books about how to become uber-successful all have one thing in common: They all meditate every day. I consider yoga my meditation.

I started doing yoga in college, so that has just become a staple of a self-care routine for my mind and my body. My body craves it at this point, so I do it two to three times a week, sometimes more. I practice Vinyasa style yoga and sometimes mix it up.