Quotes About Self-care

I did a diet once and it was awful and made me miserable - I would never do it again.

If I worried about things I have missed, it would lead to depression.

A lot of people can relate to the feeling of JOMO - Joy of Missing Out.

I make a lot of mistakes, too, and I'm constantly re-evaluating how I'm doing things and trying to be better every day, whether it's as a mom or taking care of myself.

You can make a lot of mistakes with hair because it grows back.

I didn't start exercising until the end of my modeling career. When you're young, you eat and drink what you want and stay up all night and still look good.

When I was modeling, I worked out every day or other day.

People are still under the misguided impression that models don't eat. Not sure about the other girls, but I do!

Even professional, paid carers aren't always models of saintly behaviour - and they know they can knock off at the end of their shift to go home, take an uninterrupted shower, and have a normal conversation with someone.

People think that models don't eat. We do eat. Or at least I do. I just work really hard to stay in shape.

I do moderate exercise, and I try to eat pretty well, and I think it has an effect on me.

Grooming should be done in moderation.

I believe in everything in moderation, including exercise.

I'm not a fanatic about exercising. For me, it's about moderation and balance.

I drink a lot of water and I try to watch what I eat. The thing about me is I like healthy stuff, I like fruits and veggies, so it's all about moderation.

I definitely eat in moderation and exercise.

I eat in moderation and try not to worry about it.

I'm very sensitive to salt. I always see and feel a big difference in my body when I eat it, so I try to consume salt in moderation.

I could get away with not taking care of myself as a bachelorette but as a mom I can't.

I want to invest time in creating moments for myself.

Working women, moms, students, they don't have a lot of time to spend on their faces.

Moms or soon-to-be-moms put a lot of pressure on themselves.

My advice to moms that have to go to work is to just be easy on yourself and know that you're doing the best you can.

I really want to help people because it seems to be there's this mental block and people think in order to lose weight you have to give up things in your life that are good - and that just isn't true. They feel like they've got to turn themselves into a monk.