Quotes About Self-care

A lot of women feel like they should be enjoying motherhood, they should be fulfilled and shouldn't be thinking, 'I wish I didn't have to do this.'

It feels great when young mothers compliment me and ask me how I lost weight.

When you look better, you feel better. That keeps me motivated.

I try not to do anything I don't like, so I stay motivated pretty easily.

After doing a juice cleanse, I'm motivated to eat healthier and not emotionally. Cleansing is like my meditation. It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button.

Healthy people are not very motivated to manage their health. They just don't care.

The proverb warnes you'',''dont bite the hand that feeds you,''but maybe you should,''if it prevents you from feeding yourself.

This is one of the pitfalls of being nice: You end up overexerting yourself. That's why one of the most important things to learn after you master good behavior is how to say no gracefully. It's ultimately better for everyone, because you don't burn out and wind up in a mental institution, making you no good to anyone at all.

I didn't quit drinking. I stopped drinking shitty alcohol with assholes. And that, my friend, was the healthiest choice I've ever made.

sometimes, you had to let people go for your own sanity, especially when they got so comfortable, they failed to appreciate your worth.

you can't out-exercise a bad diet.

Don't die. Don't die! You don't have to win. You don't have to keep trying! Just don't get hurt anymore, please!

I think it's great that you think about…your mother, quincies, the future, all kinds of things before you act. I respect that about you. But…I'm not like you. For me, 'taking care of myself' means doing what I can, when I can.

When I play too many video games I begin to feel chubby-minded, caffeinated, bad.

If you want health, wealth and happiness, the first step is to throw away your alarm clocks!

One of the symptoms of the approaching nervous breakdown is the belief that one's work is terribly important & that to take a holiday would bring all kinds of disaster. Bertrand Russell

The great management guru Charles Handy says that, as far as money goes, you have to look after yourself. He reckons you may need to do something else as well as your "passion project" to earn money, particularly in the early stages of a new business

The lie-in—by which I mean lying in bed awake—is not a selfish indulgence but an essential tool for any student of the art of living, which is what the idler really is. Lying in bed doing nothing is noble and right, pleasurable and productive.

The next morning, Malcolm thought long and hard before waking up, for he had come to recognise over the past quarter of a century that rather less can go wrong if you are asleep.

If you want your tree to produce plenty o' fruit, you've got to cut it back from time to time. Same thing with your neural cells. Some people might call it brain damage. I call it prunin'.

Try not to worry... take each day just one anxiety attack at a time.

For the first time in her life Mariah knew the benefit, the balm of not keeping blistering memories padlocked in her mind.

Riley:)...I just wasn't up to coping with the whims and foibles of men right now. Chocolate, coffee and ice cream were far more reliable when it came to providing a good time, and at least they> would never disappoint me.

But maybe, in seeing that other people have done it, you'll find your own way to let your life be kind to you.