Quotes About Mindfulness

Why not learn to enjoy the little things-there are so many of them.

Be happy for no reason, like a child. If you are happy for a reason, you're in trouble, because that reason can be taken from you.

All I can guarantee you is that as long as you are searching for happiness, you will remain unhappy.

Children are happy because they don't have a file in their minds called "All the Things That Could Go Wrong.

Physical fitness is the first requisite of happiness.

There is no happiness. There is only concentration.

Don't let the sadness from the past and fear of the future ruin the happiness of the present.

Every sixty seconds you spend upset is a minute of happiness you'll never get back.

If I didn't think, I'd be much happier.

The only conversion involved in Vipassana is from misery to happiness, from bondage to liberation.

Perfect happiness is the absence of striving for happiness.

Removing old conditionings from the mind and training the mind to be more equaimous with every experience is the first step toward enabling one to experience true happiness.

Happiness lies not in finding what is missing, but in finding what is present.

If you can't sleep, then get up and do something instead of lying there worrying. It's the worry that gets you, not the lack of sleep.

You will never find happiness until you stop looking for it.

Our sorrows and wounds are healed only when we touch them with compassion.

Learn to be happy in any and all circumstances, whether you're experiencing pleasure or pain, whether there's loss or gain, whether the world loves you or hates you. Learn to be happy.

Pay close attention to the particular thoughts you use to deprive yourself of happiness.

Just because you are happy it does not mean that the day is perfect but that you have looked beyond its imperfections

Quiet minds cannot be perplexed or frightened but go on in fortune or misfortune at their own private pace, like a clock during a thunderstorm.

Most men pursue pleasure with such breathless haste that they hurry past it.

Happiness is simply to allow everything to be exactly as it is from moment to moment.

There is no key to happiness; the door is always open

The Present is the womb of the future. A greater future happiness can be had only by investing in the present correctly. Look after the present and the future will look after itself.