Quotes About Mindfulness

Don't lose your happiness on the pursuit for more

Wellbeing is attained by little and little, and nevertheless is no little thing itself.

Laughter is a form of internal jogging. It moves your internal organs around. It enhances respiration. It is an igniter of great expectations.

Happiness is a skill, emotional balance is a skill, compassion and altruism are skills, and like any skill they need to be developed. That's what education is about.

WORRYING does not take away tomorrow's TROUBLES, it takes away today's PEACE.

Every minute should be enjoyed and savored.

When the turbulence of distracting thoughts subside and our mind becomes still, a deep happiness and contentment naturally arises from within.

Happy people do not demand a lot from the world because their happiness proceeds from a place deeper than the world can touch.

The key to knowing joy is being easily pleased.

A happy life consists in tranquility of mind.

To be happy is to be able to become aware of oneself without fright.

Happiness consists of living each day as if it were the first day of your honeymoon and the last day of your vacation.

Maybe happiness is this: not feeling like you should be elsewhere, doing something else, being someone else.

Happiness is a continuous creative activity of imaginatively comparing your experiences to things that aren't as good and thereby feeling happy and grateful.

The happiest people in this world are those who have the most interesting thoughts.

Happiness is right in front of you.

Don't underestimate the value of Doing Nothing

After all it is those who have a deep and real inner life who are best able to deal with the irritating details of outer life.

My opinion is that you never find happiness until you stop looking for it.

Speak or act with a pure mind and happiness will follow.

Be sincere in your thoughts, Be pure in your feelings. You will not have to run after happiness. Happiness will run after you.

We look directly into our suffering rather than try to become happy. The happiness that arises from this approach is reliable.

Gratitude leads to happiness. Conversely, lack of gratitude is the curse of the unhappy.

The difference between misery and happiness depends on what we do with our attention.