Quotes About Mindfulness

Every night before you go to bed write down three things good that happened to you that day. That's pretty much all it takes to get a happiness boost over time.

I don't sing because I'm happy; I'm happy because I sing.

The easiest way to maintain happiness is to lower your expectations of other people and raise them of yourself!

One of the bonuses about loving yourself is that you get to feel good.

Happiness is rarely absent; it is we that know not of its presence.

Happy is he who can give himself up.

True happiness is always available to us, but first we have to create the environment for it to flourish.

Your greatness is here and now. Your happiness is here and now.

If you want to meet someone who can fix any situation you don't like, who can bring you happiness in spite of what other people say or believe, look in a mirror, then say this magic word: 'Hello.'

Just stop for a minute and you'll realize you're happy just being. I think it's the pursuit that screws up happiness. If we drop the pursuit, it's right here.

No effort is required to define or even attain happiness, but enormous concentration is needed to abandon everything else.

I do think awful things may happen at any moment, so while they are not happening, you may as well be pleased.

We spend our lives searching for something we think we don't have, something that will make us happy. But the key to our deepest happiness lies in changing our vision of where to seek it.

Our thinking minds deprive us of the happiness that comes when we are living fully in the moment.

The only way to find happiness is to understand that happiness is not out there. It's in here. And happiness is not next week. It's now.

Happiness comes uninvited: and the moment that you are conscious that you are happy, you are no longer happy.

To me, ultimate happiness is a journey, not a destination. It's not somewhere you end up, it's making choices every day to make yourself happy.

If a man speaks or acts with a pure thought, happiness follows him, like a shadow that never leaves him.

People will survive, and they will find happiness. Happiness only comes when you're not looking for it.

Happiness is a matter of one's most ordinary everyday mode of consciousness being busy and lively and unconcerned with self.

Joy is that kind of happiness that does not depend on what happens.

Some of us might find happiness if we quit struggling so desperately for it.

The less one notices happiness, the greater it is.

Happiness is really rooted in simplicity. The tendency to excessiveness in thought and action diminishes happiness.