Quotes About Fitness

I go to the gym four days a week, and focus on my upper body and lower body on alternate days. I also do a lot of free style exercises such as stretching and squatting.

Your core holds you upright; it helps you bend and twist and jump; it helps you transfer power through your body; and it strengthens your posture, whether you are batting, sitting at a desk or running around a park.

I've always needed to bulk up, so until the modeling took off I was ramming Big Macs down my throat and doing plenty of bodyweight work. I'm over the Big Macs now, but I'll still drop down and do my press ups whenever I find the time.

I think it is a combination of looks, aura, success, the energies that one gives out, the person you are and the person you feel like that makes you 'desirable.' When the outside world sees you as a man who is responsible for himself and his family, as a man who is fit and sensitive, it kind of ups your desirability.

I have a quad rep in my house, so I'm doing bench presses and pull ups on that, any sort of basic strength movements I can do at home.

Push ups actually target your chest, however if you touch your thumb and forefingers together to make a diamond shape with your hands, you are doing a close grip push up, and this is really going to hit your triceps.

I sort of set myself really high standards which is good and bad. If I know that I've done all I can to prepare, that's when I race the best and in '09 I was going through a lot of emotional ups and downs and I was never as fit as I would have liked to have been. So I never felt comfortable.

I've been unlucky because I've had a few ups and downs with different managers but I would say I've never been out of shape.

Despite having my share of ups and downs, I have always maintained good health. A large part of that is due to good genes.

My idea of working out is going upstairs in my apartment.

I looked to my mom as an example. And this is what I try to tell so many women: that my mom had a career, and she went to the gym. She took care of herself.

Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.

Working out is modern couture. No outfit is going to make you look or feel as good as having a fit body. Buy less clothing and go to the gym instead.

Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best.

When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.

There are no shortcuts. If you feel good, you'll look good, you'll play good. Work hard every day. No matter what your strengths and weaknesses, there's no substitute for hard work.

If you are not prepared, you cannot work out intensely. If you do not perform, you cannot get results, and if you can't do your best to recover, you won't get the benefits of your hard work.

The secret is contained in a three-part formula I learned in the gym: self confidence, a positive mental attitude, and honest hard work.

I always take working out seriously, but before a shoot I do extra sit ups and squats. I also eat more vegetables and drink a ton of water, because it really helps my skin glow.

Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set and you're working out, you're going to feel good.

I work out like a maniac and I spray tan a lot. Genetics were kind, but I work very hard.

I'm the walkingest girl around. I like to work at it - really get my heart pounding.

You must respect people and work hard to be in shape. And I used to train very hard. When the others players went to the beach after training, I was there kicking the ball.

A lot of people work out to be skinny. That's so boring, and it seems like a depressing goal for a modern woman.