Quotes About Fitness

I knew that, to be the best right-back in the world, I had to improve my fitness so I could run up and down constantly for 90 minutes.

I've gone up and down in my weight - I know my body. And for me, it's easy to go up or down.

I have a two-story house and a bad memory, so I'm up and down those stairs all the time. That's my exercise.

I love how I look. My favorite body part is my butt because that's where we get all our power from, and that's what keeps me going up and down the field and drives my explosiveness. I kind of have a bubble butt, but it helps me do what I need to do!

My dream is to be able to play basketball, and if I can go out there and do it, run up and down, and come off the court again healthy, that's goal one.

Whether I'm running up and down the field or running errands, I make it a point to ensure that my skin is protected.

I don't exercise. I just walk my dogs and run up and down the stairs every day because I've got a big house so you have to do that constantly. That's my exercise. Oh and dancing, I like dancing.

I think I play well getting up and down the court.

The way I play - I'm the guy moving, coming off screens, getting up and down the floor. I should be one of the better-conditioned athletes out there.

I love doing Jazzercise! It's totally reinvented itself. It's upbeat, it's a great cardio class for an hour, and you burn lots of calories.

I think the secret of my brand is that I speak to the guys who just get it. They don't want something all logo'd and tricked out. But they go to the gym. They still go out; they want to look hot. And they want an upgrade, but they don't want to look like their dad.

If I can't do one thing, which is a lower body exercise, then I'm gonna use my upper body, and I'm gonna get stronger upper body. If I'm not getting stronger upper body, I'll be working on my cardiovascular - swimming or other exercises where I can get my heart rate up.

I'm blessed with nice legs, but I see lots of guys with big upper bodies and pencil legs.

I'm a little top heavy, so I have to pay attention to that area. I think it was from my years of swimming in school when I was a kid and it just overdeveloped my upper body. In fact, when I started modeling, my back was so developed, I could not fit into any dresses.

Walking strengthens my legs, and I swing my arms to tone my upper body.

I have no upper arm strength!

I'm more proud of my upper body. Let's just say I'm a typical female in that way.

I could never focus on my upper body as a skater, so I'm enjoying having symmetrical upper and lower body muscle.

My whole thing is that guys are working out and getting legs stronger and getting the upper body stronger, and the ligaments just aren't quite able to keep up.

A big upper body is not a great thing for tennis, and for me, flexibility is important.

I have butt muscles, thigh muscles, and then my upper body is super skinny - except for in my shoulders, which you need for a little bit of strength to hold other players off the ball. So I think I've developed muscles 100 per cent from just shooting the ball and running. Every single thing about my body looks like soccer.

A boot-camp class that combines upper- and lower-body moves - like walking lunges and push-ups - gets the heart rate up quickly, burning fat and calories and toning muscles in a time-efficient way.

We do a lot of lifting, and mix it up with upper body and lower body. A lot of circuit training for cardio. I hate just doing long distance running, so I do 5 or 6 different exercises for 20 to 30 seconds then move to the next one.

Most of us tend toward muscular imbalance. Typically our chest and front shoulder muscles are stronger than our upper back and rear shoulder muscles. As a result, our chins jut out, our shoulders round, and our backs sway.