Quotes About Selfcare

Instead of trying to forcefully take thoughts out of your mind, give your mind something better to play with. Something healthier.

You need to learn how to select your thoughts just the same way you select what clothes you're gonna wear every day. This is a power you can cultivate.

When things aren't going right, I can get out on the golf course, and when things are going really good on the court, I can go and enjoy the scenery, enjoy the weather. And when I'm too high, I can have golf humble me and beat me up a little bit.

I've had a couple breakdowns.

The cause of depression and stress are negative thoughts, be positive, never infect your mind with negative thoughts.

Before I go to bed, I twist my hair so it doesn't get knotted by morning and cover it with a silk scarf so it stays moisturized. In addition, I tend to wash my hair around once a week or every two weeks, depending on what I'm doing with it.

I have panic attacks here and there, like in the weirdest places ever, and I've learned to deal with them.

I didn't get depressed, I don't get depressed.

Now, I'm getting a little older, got more responsibility, I don't need to be depressed.

Well, you can't be depressed and sad 24 hours a day.

I just really like learning. I have to keep using my brain; otherwise, I get depressed.

When I get anxiety and depression and things like that, I take to eating.

Depression is something I've dealt with every day of my life.

Allow yourself a moment of grief when life's misfortunes visit you. However, do not spend your days building a monument in honor of them.

I try to read for pleasure whenever I can - it's a great way just to shut it off for a while so your brain doesn't get fried.

I keep pushing for the Crest Whitestrips thing. I get so many compliments on how white my teeth are, but I have to say it's not because of my brushing skills. It's from Crest Whitestrips, and that's the honest truth. I don't believe in going to the dentist and paying for whitening.

I've certainly gone through my fair share of anxiety and depression.

When I was in my teens I had issues with OCD.

I started to get quite bad panic attacks when I was in my late teens, and I began running because I wanted to do everything I could before going down the medical route.

You truly cannot afford the luxury of even one negative thought." "Really?" "Really. A worrisome thought is like an embryo: it starts off small but grows and grows. Soon it takes on a life of its own.

You know, some days life seems so messy that I can't get out of bed. I just lie there, man.

If you cultivate your body, your mind, your emotions, and your energies to a certain level of maturity, meditation will blossom.

I think drugs and alcohol aren't a wrestling problem, it's a life problem, it's a people problem.

Laugh whenever you can. Keeps you from killing yourself when things are bad. That and vodka.