Quotes About Selfcare

I'm pretty sure we've all had a situation where a certain ex or person finds their way back in your life. I've realized that it's not about dwelling over it and overthinking.

There were days when I felt low and depressed. But I made sure not to harbor those feelings. To overcome that, I used to take a walk and speak to my bunch of friends. I even read up on mental health apart from some Bengali novels.

But then he put aside the awkward encounter, which his mind allowed him to do quite easily. He could compartmentalize at an astonishing level. It came from not giving a shit.

I try to read for pleasure whenever I can - it's a great way just to shut it off for a while so your brain doesn't get fried.

Whenever I get to a point I'm so tired that I forgot the verse of a song, I know I'm burnt out.

Being in good physical shape is the best way to combat depression. You just have endorphins running around your body. It is the best anti-depressive that there is.

Before diagnosing people with depression, make sure they're not surrounded by assholes"),

Yeah. I'm a lot better. I'm still not . . ." She shrugged. "I'm not exactly Little Miss Stability. At least, not yet. But I'm working on it." "Sometimes I think that's where most of us are," I said. "Fighting off the crazy as best we can. Trying to become something better than we were. It's that second bit that's important.

I work extremely hard to stay positive and happy. But I get sad and anxious, too, just like everyone.

I'm done being sad about all this pointless sh*t.

Being sad and sulking will get you no where, go out and do something about that sh.. forget that her because she doesn't care, so why should you.

You see I am not stronger than other people in that if I neglected myself too much, it would be the same with me as with so many painters (so very many if one thinks it over), I should drop dead, or worse still - become insane or an idiot.

It's better to have a gay life of it than to commit suicide.

I think it's vile when people pick on women after giving birth and highly unrealistic to expect women to get right back to their pre-pregnancy shape in 3 months.

although, as the saying goes, "Before diagnosing people with depression, make sure they're not surrounded by assholes"),

An ex is an ex for a reason, they are an EXample of what you don't want in your future.

No matter what you do, never go back to what broke you.

Tearing photos in half, burning them, throwing ashes I the air. Shes finally the girl who doesnt care. She threw all his clothes outta the closet into the trash, shes finally getting over that ass. Shes deleting his number, blocking his calls. Shes tired of fumbling for a guy who wont even fall. Texting new boys, calling old friends, shes finally starting to be happy again.

I'm happier now that I don't have you to hurt me anymore.

Now is when you start to realize who really matters, who never did ,and who always will. So forget the people in your past there's a reason why there not in your future.

When my brain begins to reel from my literary labors, I make an occasional cheese dip.

Respect your innerself enough to know you deserve the best.

Learn how to meditate. It has been a game changer for me. Try Ziva Meditation (zivameditation.com) to learn a simple 20-minute practice you can do anywhere.

You can live through most anything as long as you have the right tranquilizers on hand.