Quotes About Selfcare

I'm glad that I never ended up killing myself, though I came close more times than I would like to admit.

If I had a nervous breakdown every time something awful happened in the world, I'd be crazier than a shithouse rat.

People shave their heads all the time.

Sometimes we have to avoid thinking about the problems life presents. Otherwise we'd suffocate. - Hiroshima Mon Amour, Marguerite Duras

There's nothing worse than being alone when you aren't strong enough to face your own thoughts. You can stand it just so long, and then––Well, then you just can't be alone any longer. You've got to do something, no matter how silly it is. You've got to make yourself believe you aren't alone, even if you are.

Negative thinking never bit into me when I was working or in the company of friends, but after long hours alone I would be bombarded by doomy thoughts.

Stop dwelling on events and people who have disappointed you.

The second you're bleaching hair more than three or four levels on a consistent basis and want it long, and then you're heat styling it and living in the world - it's just impossible. You can get it there for a moment, and then you might get a couple re-touches out of it.

I hate workout classes... Every time I go into one, my anxiety is really high. I leave immediately - like, before the warm up!

If you spend all your time arguing with people who are nuts, you'll be exhausted and the nuts will still be nuts.

If you spend all your time arguing with people who are nuts, you'll be exhausted and the nuts will still be nuts.

I'm not interested in those who do me wrong. There's not enough time in the day for them.

Es grib?ju v?nu, vair?kas lielas gl?zes, kas pal?dz?tu man sa?emties un neskat?ties atpaka?. Vai ar? visp?r nekur neskat?ties.

Hopefully everybody will just let me get on with my life. I'm going to.

How many times do you take yourself to the brink of complete collapse? It's not a real fun place to go.

depression only happens to people who don't know how to be sad.

I think it's good to eat a bit of everything, but when you eat too much junk food, it's bad for you and for your brain. You don't understand why, but you feel sad. It's because of the junk food!

Negative Gedanken sind wie Bakterien", hatte John ihr einmal erklärt. "Haben sie sich einmal in dir festgesetzt, vermehren sie sich und töten jeden Lebensmut in dir".

Running - and yoga, too - is my sanity and my saviour. It's just finding the time to do it!

The people I know that have the hardest time keeping it together emotionally are people that don't workout.

I am never writing a breakup record again, by the way. I'm done with being a bitter witch.

Cuidado con la tristeza. Es un vicio.

Watch out for people who belong in your past. Don't let 'em back in your life.

Every day I try to do breathing exercises, meditation, and yoga. These things sound awfully cliche, but they help me slow down and try to point to a truth.