Quotes About Selfcare

I just want to get through each day without the need to shut my eyes for 10 minutes.

I do love Instagram, but even if I spend 15 minutes looking at stuff, I feel guilty.

working hard keeps you from going crazy

Radical selfcare is what's going to get us through this kind of endlessly inane questioning of the validity of our existence, through menopause, and through all of the many other changes that are still yet to come.

Sometimes I'd literally show up at the gym having a panic attack, and my trainer would be like, 'All right, let's just go get breakfast.' I can't give enough credit to him... he was really there for me, and not just like a trainer where it's like, 'Well, come on, man, I gotta pump you up.' He cared more about my mind and the state that I was in.

Well, you can't be depressed and sad 24 hours a day.

Jeff Bodine was saying that when he gets depressed, that he cleans house.

Well of course I get depressed sometimes, yes I do.

Just to keep myself balanced, I do things like yoga and meditation.

Yoga probably makes me a better person.

When I got sober and started working out, I fell into that trap of working out too much. I know a lot of guys can relate to that - if you don't get that runner's high every day, you feel like, 'Oh my God, I'm losing it.'

If I could only have one grooming tool, it would be floss. I don't want to have broken Cheetos in my teeth. To protect myself from the sun, I can find shade under a tree. To moisturize my skin, I could get really sweaty and then just rub it on myself. But how are you going to clean between your teeth without floss?

Nismo odustali, samo smo nastavili dalje.Toksicne veze nisu vredne spasavanja.

I'll be fine, and suddenly I'll feel the depression coming on. It can start with the smallest thing.

You have to practice going back to your wounded child every day. You have to embrace him or her tenderly, like a big brother or a big sister.

Junk food drags you down.

I hate junk food. It depresses me.

If I just swam all day, I'd lose it. That's why I do so many other activities. It keeps me sane.

If I'm feeling down, I'll fake smile. I'm trying to trick my brain into being happy. It might work one out of 50 times, but I'm getting there.

I find it is a bad habit to look at social media before bed, so I try to read something on paper - not on my phone - before I go to bed.

I always separate myself from reviews, but tweets and Instagram comments, they go directly to my phone. It's hard to keep up.

I had to hold on to the mad so the sad didn't drown me.

Saber mantener el equilibrio justo entre soledad y gente, ésa es la clave, ésa es la táctica, para no acabar en el manicomio.

I'm all for information diets, which are helpful for the mood and for the art.