Quotes About Selfcare

People who drink to drown their sorrow should be told that sorrow knows how to swim.

Ten days before I started my job at ABC News, I checked myself into a mental health hospital.

I go in and out of mental funks all the time 'cause it comes with the territory.

I'm a person who has a lot of energy. So, yes, I don't really stop to rest or de-stress. I just keep going. I figure that if you don't stop, then you'll never notice how tired you are.

The cause of depression and stress are negative thoughts, Be positive, never infect your mind with negative thoughts.

Psychiatrists always say, Oh, we're very professional. I use exercise as my medication.

Once I learned that some hydrating oil or cream was good for my hair, I thought I should use a lot. So I poured practically a bottle on my head once and learned real fast that more isn't always better. I was so greasy, and it ruined my texture!

The one thing about dealing with anxiety is normally getting to the gym, fitness.

Never look back, and forgive and forget those people who humiliate and fool you and break your trust. The behaviour they have shown you, indicates that they do not deserve your devotion and affection.

meditation "a reboot for your brain and your soul.

Life goes on after a breakup.

Emotional well-being is more than the absence of a mental illness. It's that resource within each of us which allows us to reach ever closer to our full potential, and which also enables us to be resilient in the face of adversity.

I'm a huge proponent of therapy and analysis, but it's something that, in a nonprofessional way, can be abused.

I believe that the healthy people go to therapy. It is the real lunatics who avoid it.

I'm not glorifying it at all, I'm just basically telling you that sometimes I have suicidal thoughts. And maybe I should seek help, or maybe it's not that deep.

It is a shame when the soul is first to give way in this life, and the body does not give way.

But it can put a lot of pressure on a person to be told they need to be strong.

Never having alone time is real tough on people.

By choosing reading you've chosen one of the best ways to reduce stress. It was found to be 68 per cent better at reducing stress levels than listening to music, 300 per cent better than going for a walk and 700 per cent more than playing video games22

I enjoy working out because I struggle with anxiety, and exercise has been a great way for me to combat that.

Working out for me really depends on my shoot schedule, but I try to move my body every day. I really believe in exercise as an anti-depressant. It's a great way to feel better.

I found out that I couldn't have a nervous breakdown. I tried a couple of times, but it just didn't work out. My mind, my body wouldn't let me.

If I had my way everyone would have a psychiatrist. When the brain is sick and you must throw up, you do it by being purged in a psychiatrist's office.

If you spend all your time arguing with people who are nuts, you'll be exhausted and the nuts will still be nuts.