Quotes About Endorphins

When depression controls the mind, its power increases when the mind remains inactive. It is like a computer virus spreading to occupy unused processing space. You can fight it by keeping busy. There are other ways to fight it: exercising releases endorphins to counter it, or manufactured drugs can be used. Those who suffer learn many such techniques to defeat it, or they go under.

It's amazing how good getting up and moving makes you feel.