Quotes About Endorphins

I feel like a million bucks when I get to work and I've already exercised.

running is cheaper than therapy.

This internal sea. The problem is that this beautiful ocean carries with it loads ay poisonous flotsam and jetsam … that poison is diluted by the sea, but once the ocean rolls out, it leaves the shite behind, inside ma body. It takes as well as gives, it washes away ma endorphins, ma pain resistance centres; they take a long time tae come back.

Zumba is so energising and refreshing. It's totally fun. My face turns red at the end of the session, and I feel like I am ready to take over the world.

Exercise always makes you feel happy, it lifts your mood and gives you energy.

If I don't do some sort of exercise in a day, I do get in a terrible mood. That's always been true.

Something that can instantly lift my mood is hitting the gym with a friend.

Working out always elevates my mood and reduces my anxiety.

I know I might be a little crazy, but I love working out. It has a way of lifting my mood like nothing else can.

The downside is that walking isn't quite enough to bring on a high unless it leaves you seriously breathless. The feeling-great part only really kicks in after an intense run at a pace where it's difficult to hold a conversation.

I spend time doing cardio because it makes me feel good.

There is something so rewarding about dancing. It's almost spiritual - you let loose, you feel free, you get endorphins from the exercise.

Laughter may or may not activate the endorphins or enhance respiration, as some medical researchers contend. What seems clear, however, is that laughter is an antidote to apprehension and panic.

I equate physical activity with happiness not just from the perspective of producing endorphins but also from the perspective of really moving through emotions and getting stagnant energy to move through our body.

I don't get treadmills. You get all sweaty and go nowhere. Now, sex? You get all sweaty and go everywhere." He lifted his head to look at her. "Now I'm going to think about sex whenever I'm on the treadmill." "You're welcome.

The feeling was elation... I skip really big and fast. And the amazing thing is, it really cracks me up! I laugh out loud because it is so much fun! And I love to hold my arms out and flap them like a bird... When I get to the bottom of the trail, I am drenched in sweat and riding high on endorphins from exercise plus laughter.

The act of laughing releases some nice chemical into your brain, you feel good and it's free.

You don't feel bad when you're dancing. You can't feel unhappy; it's impossible. It's such a natural way to release endorphins.

Sometimes sweat is the best form of therapy.

Attention is the way social primates measure status. It is highly rewarding because it causes the release of brain chemicals such as dopamine and endorphins.

I think the big things for me are trying to keep running and staying active, but not forcing to do one hour or five miles but really going out and doing it until you feel good.

You can go to the doctor a million times if you're feeling down, and get nowhere, but if you go for a run it makes you feel really good.

The health benefits, both mental and physical, of humor are well documented. A good laugh can diffuse tension, relieve stress, and release endorphins into your system, which act as a natural mood elevator. In Norman Cousin's book, Anatomy of an Illness, Cousin's describes the regimen he followed to overcome a serious debilitating disease he was suffering from. It included large doses of laughter and humor. Published in 1976, his book has been widely accepted by the medical community.

Pink activates endorphins and energizes my creativity. It is a colour of femininity and fierceness.