Quotes About Endorphins

Laughing is a medicine. It releases this amazing stuff.

All exercise releases endorphins and makes you feel good.

But if I go for a run somewhere, I feel the benefits of the endorphin release.

Exercise is an amazing tool to help us feel happier, more energised, and more optimistic.

People love being scared, even for long periods of time.

The people I know that have the hardest time keeping it together emotionally are people that don't workout.

brainwaves slow from agitated beta to daydreamy alpha and deeper theta. Neurochemically, stress chemicals like norepinephrine and cortisol are replaced by performance-enhancing, pleasure-producing compounds such as dopamine, endorphins, anandamide, serotonin, and oxytocin.

I discovered that running actually gave me both physical and mental clarity. I love it.

There is physical evidence of the body's response to doing good. Endorphins are released in the brain when you do something for someone else. Doing good really feels good.

I think dance is amazing because what people don't realize is like when you dance your spirit and your soul get ignited. You're not only releasing endorphins, but also your spirit is awakening. It makes you feel good and happy.

I'd always hated running. Born-again joggers described how they got addicted to the rapture of running, how they achieved a nirvana known as a runner's high. Right. I'd always firmly believed that--much like the high of auto-asphyxiation--the bliss came more from a lack of oxygen to the brain than any sort of endorphin rush.

I love spin classes. I'm also very big on music, so I make a mix on my iPod that's 45 minutes to an hour long of music that pumps me up so I know how much time I've been at the gym without looking at the clock. Put your favorite songs towards the end of the mix, so this way you keep going until you hear your favorite song.

What I like most about track is the feeling I get inside after a good run.

I'm one of those strange people: I really love going to the gym.

My chosen exercise is cycling. I just love it.

There are supposed to be endorphins or whatever that make you feel great when you exercise. I don't think I have any, because I only feel great when I'm lying on the sofa reading a book, possibly while simultaneously eating biscuits.

The biology of emotional freedom depends on getting your endorphins flowing and turning off your stress hormones. How you achieve this? Laughter, exercise, meditation and doing anything that makes you loved.

I always said I was never going to be one of those people to Instagram myself in the gym. But as soon as you get into exercise and get a taste of how brilliant it makes you feel, you want to share it!

A good feeling for me is when you train, and then you put on fresh clothes. New clothes after a training session - you have this rush of endorphins from exercise that everybody gets, and then you get that nice feeling of fresh clothes. It's a double whammy.

Throwing on a hoodie and headphones and getting lost in a long run is pure freedom for me. I embrace the trance, the intense sweat and, of course, the endorphin release.

Going to the gym...all those people who always told me that you get addicted to it, that endorphins kick in, that eventually you crave it and look forward to it are sick lying ****s and I want to choke them with a protein bar and pummel them about the head with a bottle of SmartWater.

I love that feeling of just finishing a workout and knowing I'm taking care of my body. It is such a good feeling.

I love indoor cycling - it has made a really big difference. I feel a lot skinnier. It's kind of the ultimate cardio.

Por ejemplo, cuando hacemos ejercicio de forma vigorosa, la hipófisis segrega endorfinas en el torrente sanguíneo. Las endorfinas son las mismas sustancias químicas que se liberan cuando comemos o mantenemos relaciones sexuales. Están estrechamente emparentadas con los opiáceos; de ahí que a menudo se hable de la llamada «euforia del corredor