Quotes About Endorphins

Knock, knock… Who's there?… Little endorphin… Little endorphin who?… Little endorphin Annie." And then the endorphins laugh, and then you laugh. See? It's science.

I suffer panic attacks which has made me really conscious about my fitness and I have become addicted to jogging. It might sound odd but a lot of good has come out of it. My fans send letters saying they have taken up jogging because I do it.

I have a treadmill, and I work out with my trainer, Julie Diamond, as often as possible. She's so positive.

I love to work out. It's one of the ways I love to relieve stress.

When you break a sweat you just feel great. You've got your endorphins going. You feel better. You look better. And if you aren't able to get a workout in, try to find a steam room somewhere. You just look and feel so much better after a sweat.

When you get a good workout in, you feel good for the rest of the day. It helps clear the mind.

I'm not one of those people who love to work out, but I love the results and the high after a killer workout.

I never get bored of a workout, because I feel great after a session.

I'm addicted to a really tough workout. I like to be drenched in sweat when I'm done because I feel accomplished.

Why do you want to get a good workout early in the morning? Well, because it sends more oxygen to your brain; it releases endorphins. It puts you in a state of mind where you can crush things, which is where you want to be.

I've always been a workout type guy. So if I'm feeling down or I'm not happy with something, I go to the gym and I get a shot of energy.

I love to sweat, so I'll do any workout class.

I was introduced to spinning. It was so intense! It's the hardest workout you've ever done, and afterwards you feel amazing.

I feel the best after a workout - I'm sweaty and exhausted, but it also gives me an energy I really like.

Right when I finish a workout, I feel pretty sexy. Even though I'm sweaty and I don't smell like a rose, I feel strong. It does a lot for me mentally and physically.

It doesn't matter if you're sad or hung-over or lazy or tired - a workout will get your endorphins pumping, and you'll feel like a new person almost instantly.

In terms of its endorphin-boosting potential, a good hair day is on par with a good workout.

A dance or steps workout is so enjoyable, as you have to think about the moves, so you haven't got time to think about anything else or how much it hurts.

The funny thing is, I really feel it if I don't run. I start getting sluggish, and I feel like I need to do it. That's how I know that the workouts are working - I miss them if I don't have them.

Studies show any movement, but particularly walking, will ease anxiety when we're in the middle of a stress hormone surge. Indeed, the studies show that a mere 20–30 minute walk, five times a week, will make people less anxious, as effectively as antidepressants. Even better, the effect is immediate—serotonin, dopamine and endorphins all increase as soon as you start moving.

Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier

You get addicted to emotions. Our endorphins kick in and it's like a high. On the low end you might love roller coasters. On the high end you might be a bank robber or something.

I go to the gym regularly, not just for the way I look but because it makes me less cranky, too.

I am trying to release endorphins here. I am not preaching to you - I am trying to make you laugh.