Quotes About Endorphins

I suffer panic attacks which has made me really conscious about my fitness and I have become addicted to jogging. It might sound odd but a lot of good has come out of it. My fans send letters saying they have taken up jogging because I do it.

Endorphins are neurotransmitters that trigger Circuit V. They can be activated by cannabis drugs, psychedelics, meditation, pranayama, or visualization of white light. The last is the most common system used by "faith-healers" and was known to the medieval Rosicrucians.

That night had been the first time I'd felt alive, the adrenaline and endorphins making my body, still recovering from disease, feel…normal. It was then that I realized I'd risk anything to feel that way all the time—and most days, I did.

A great start to the perfect day - a world-class workout at the gym... It's hard to feel miserable after a great workout.

Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning.

After a long day, my favorite way to unwind is by going running. Not exactly the most relaxing activity, granted, but I always imagine I'm sweating out all the things weighing on my mind.

I love working out at the gym, especially weight training. Therefore, my personal de-stress mantra is exercising.

I love it and really, really enjoy weight training. I love free weights. I find it really rewarding.

I am basically a runner. It gives a 'runners high' - a feeling of euphoria and well-being which generates endorphins in the brain.

I try and work out as much as I can because when you exercise, it releases endorphins and makes you feel really good. I also make sure I schedule time with my friends, family, and loved ones because I realize that, as well as your physical well-being, you have to look out for your mental well-being, too.

The best way to get out of depression is to work out.

The only part of love that is blind is that first rush of endorphins and craziness; after that wears off, no one knows you as honestly, warts and all, as the people who love you, truly love you.

Exercising with a trainer makes my quality of life go through the roof.

if you laugh and smile even when you have no reason to, even if your life is a complete disaster, your brain responds to the input as though it were genuine. Dopamine, serotonin, oxytocin, and endorphins are the reward, shifting the brain's state from faux happiness to genuine happiness.

This is the vicious cycle. When we feel pain from our physical debility, that pain amplifies our sense of hopelessness; the less hopeful we feel, the fewer endorphins and enkephalins and the more CCK we release. The more pain we experience due to these neurochemicals, the less able we are to feel hope.

Researchers are learning that a change in mind-set has the power to alter neurochemistry. Belief and expectation—the key elements of hope—can block pain by releasing the brain's endorphins and enkephalins, mimicking the effects of morphine.

overwhelms you with tingling excitement give you pleasure because of internal molecules. Some researchers believe that thrills occur when molecules called endorphins are released. A drug called naloxone blocks those molecules and prevents music from inspiring

A lot of people say they love running because of how they feel afterward. Not me. Well, I love that, too, but it's also so much fun while I'm out there.

When I am on the track, I get the greatest joy by running the fastest.

I do like exercising. It makes you feel good and gets the endorphins going. So I decided to do low impact exercise and exercise I enjoy.

I exercise every morning, no matter what. Sometimes it's tough to do right when you get off the plane, but after ten minutes you start sweating, and you always feel better.

I do enjoy exercise, not because I am an exercise junkie but because it's terrific stress release.

This proved that by taking the placebos, the patients had been creating their own endorphins—their own natural pain relievers. It was a milestone in placebo research, because it meant that the relief the study subjects experienced wasn't all in their minds; it was in their minds and their bodies—in their state of being. If

When you pump up your exercise, it makes you feel better and makes you look better, so you do a better job. It's mental, too.